This recipe is a Work In Progress.

It might be amazing, but its creator doesn't think it's finished yet.

So ya boy is sick with a sore throat and some sneezy bullshit, so I needed something simple and smooth to vape on during the BBPodcast. FLV Milk & Honey was an obvious choice, but I wanted to add a little extra body and sweetness to it to mask some of that underlying chocolate notes that hide around in FLV M&H. CAP Sugar Cookie was the best choice. Just adds some great mouthfeel, makes it even smoother, and adds some great sugary sweetness.

A simple fucking mix. Nothing special here, but it's a great recipe if you're looking for a quick ADV that is smooth as fuck and sweet with a lot of full-bodied flavour.

Art by me. More work can be viewed at

Created: December 05, 2016 (over 4 years ago)

Recipes inspired by this one: Milk & Honey Biscuit (SICK AF Adaptation) by NikosD |
% Vendor Flavor
(FLV) Milk & Honey
(CAP) Sugar Cookie
Total flavoring: 6.0% Steep Days: 1 (SNV) Best VG: 0% Temperature: 0
This recipe is the property of matthewkocanda and released under the CC Attribution-NonCommercial 4.0 license. You may not copy, derive or commercialize this recipe without following the terms of this license or the explicit permission of the creator.
User: AquaMayne Score: 5 Entered: 4 months ago
WOW!! This stuff is an amazing SNV!! Its so simple, but so delicious! You dont even need to add any sweetener at all, i think it would ruin it honestly! Thankyou so much for sharing this with us Matthew! I made it in a 20mg 15ml with the exact same %'ages and its really nice on a restricted direct lung hit! The inhale is really mellow, then the exhale is just a phenomenal honey tainted cookie! I wasn't sure on the exact (CAP) Sugar Cookie you used since theres a V1 & a V2, but i used the V1 since thats all the site i ordered from had, but oh-my im really enjoying this super easy recipe!
User: Kau_barros Score: 4 Entered: over 1 year ago
I never made a good use of milk & honey. Just bought because I read a lot about its amazing single flavor. Eaw. Disgusting. Same thought I had with your sick af, as a S&V. Almost tossed. But after 12 days it’s decent. I still can feel kind of ether-hospital-dentists flavor to it. But it’s hell lighter and STRANGELY fit the “sick” profile. Congrats. And thanks
User: staybert Score: 5 Entered: about 2 years ago
Best 2 flavor banger I have yet to try! Also the best use I have seen of FLV Milk & Honey, this shit is delicious. Together with the morning coffee this is a match made in heaven.
User: RockyHarlow Score: 5 Entered: over 2 years ago
Simple is better 99% of the time, this is no exception. The room note on this one is fantastic as well, and leaves your house smelling like fresh baked maple cookies. I tend to actually vape this when I'm under the weather as it pairs with a hot cup of tea like no other recipe I have found so far. Great work.
User: Xist Score: 5 Entered: about 3 years ago
I really enjoyed this super simple mix. I can't say it's an ADV for me, but I kept coming back to it. I just went back to finish the bottle off after nearly two months an really enjoy how it melded and smoothed out even more. There are very few two flavor mixes I enjoy. Well done Matt.
User: RdaJunkie Score: 5 Entered: over 3 years ago
I mixed this when it was first released and hated it. In a drunken state i decided to try it again. Off the shake i hated it again. So instead of dumping it i decided to let it sit. 3 or so days later I gave it another try and I was impressed. And even though I'm not sick i could definitely see this being soothing. it is super simple but delicious. Sincerely, fuck you
User: cdaniell30 Score: 5 Entered: over 3 years ago
I love it when a recipe this simple turns out so damn good
User: ParkusMaximusIII Score: 5 Entered: almost 4 years ago
Pretty damn good! Got REALLY sick this past week and on like the first day I was doing a juice order and ordered M&H simply because I remembered seeing this recipe around when you first posted it. Thought it would be good since it had had such great reviews and up until today I was suffering through all of my mixes tearing up my throat. This has allowed me to get my fix while not having to feel like razorblades are slicing up my throat. Although I can't really tell what the profile is, its delicious and that sugar cookie adds that chewy mouthfeel that we all know and love. Thanks for the sick af recipe Matt! (see what I did there??)
User: horizonism Score: 5 Entered: over 4 years ago
Delicious stuff. Got a nasty flu right now, and this stuff is seeing me through. Have had Milk & Honey in my stash, almost unused, for a while now, and this is easily the best use for it I've found so far. Silky smooth, rich and delicious. Thanks!
User: KylezKloudz Score: 5 Entered: over 4 years ago
I like FLV M&H on its own around 8% and every time I vape it, my wife says it smells like my lil girl Chihuahua (Fiona) ears...I made a recipe on my app called Feef's Ears, as a tribute to her, but I didn't make it public, as it's not much of a recipe... That being said, this is a great recipe using M&H... It does tone down that chocolatey taste you get with M&H. Definitely simple, definitely good! Nice job!
User: MrBurgundy Score: 5 Entered: over 4 years ago
This is really good. Great balance of the two flavors. It packs a punch for being 6% flavoring! Smooth, sweet, and easy on the palate. It's an excellent shake and vape as well. Thanks for sharing!